Stress relief - Stress can contribute to many types of health concerns, including headaches. Talk to your practitioner about healthy ways to handle stress.
Exercise - Physical activity is an important part of any healthy lifestyle and is a great antidote for stress.
Healthy habits - Do your best to eat healthy, organic foods, stay hydrated and get enough sleep every night.
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.
Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term.
Give yourself a break
It is easy to forget to give yourself time to relax when you’re busy taking care of others. Schedule time devoted to yourself and what relaxes and makes you happy. Go for a walk, read a book or take a bath. These activities can calm you and clear your head.
Meditation and deep breathing has the power to slow your body and mind down. Try meditating for even just five minutes a day. Practice deep breathing to help lower your heart rate. When you’re feeling overwhelmed and handling too much, meditation is a great way to slow down.
Break your habits
Consistent stress can lead to unhealthy habits such as drinking too much alcohol and smoking. Although you may feel these substances help you cope in the moment, the long term damage far outweighs the short term benefits. Both smoking and alcohol can cause heart damage. Turn to alternatives if you’re reaching for a cigarette or a drink and reach out to family and friends to help you break the habit.
Acupuncture is an effective alternative medicine that can help improve heart health as well as lower stress. By the specific placement of needles on acupuncture points, the treatment works to treat the entire body back to optimal health. Acupuncture can help reduce blood pressure, decrease stress and improve sleep.
Massage therapy is another alternative treatment that is beneficial in lowering stress. The treatment has been shown to reduce heart rate, lower blood pressure and increase blood circulation. Through manual manipulation, massage can relax not only the body but the mind as well.
It can be hard to accept that things in life don’t go exactly as planned. Practice letting go of what you can’t control and accepting that the future is unknown. It is easy to stress about the future. Remind yourself to live in the moment.
7 Tips to be Stress-Free During the Holidays
Keep a routine
It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of diet and exercise, which is especially important when holiday foods and drinks come around. Try keeping a calendar to keep better track of your schedule.
It is easy to take on too much during this time of year. On top of your normal schedule, there is the obligation to see family, attend gatherings and gift-giving. You can only do so much! Prioritize and don’t be afraid to say no if you simply don’t have enough time to commit to something. The holiday season is busy and overwhelming, but it doesn’t have to be.
Watch the wallet
There is nothing that will stress you out more in the long run than spending too much money during the holidays. Make a budget and stick with it. It is incredibly easy to overspend during this time. Budget and allow yourself to spend a certain amount for the entire season, you’ll thank yourself after the holidays are over.
Make time for yourself
Although it is the season for giving, make sure to make time for yourself too. It can be stressful and overwhelming when you try to constantly please others. It is ok to say no to events that you may feel obligated to go to. One of the most important ways to stay stress-free this season is to give yourself time to relax. Do yoga, read or any other activity you like to do to relax.
There is no better time than now to try acupuncture. If you are feeling under the weather, stressed and not at your best health, acupuncture can help. Acupuncture can help lower stress levels, boost your immune system and leave you feeling relaxed. Give it a shot!
Volunteer at your local food back or donate to a clothing drive. Giving back to the community is always important, but especially during the holidays. Spending time helping out doesn’t just help others, but can benefit you as well.
Don’t sweat the small things
Holidays are meant for family, friends and for celebration. Don’t sweat the small stuff. This is a time to relax and be thankful for the people in your life. Material objects come and go, but relationships will be there and are the most important thing of all. Put your job and your stress on the backburner for a bit and enjoy the people who mean the most around you.
As the temperatures continue to change, one of winter’s challenges is fending off the colds and flus that makes their rounds in our communities. Most people don’t realize how effective Traditional Chinese Medicine (TCM) is for preventing and treating these ailments, so keep reading for info, tips and nutritional advice.
Coming Down with Something?
Sore or scratchy throat? Fatigue, headache? Feeling under the weather and wanting to avoid windy areas? Maybe a mild fever or chills? It feels a bit different for everyone, but when you start to feel the very beginnings of a cold/flu, the best strategy is to ‘sweat it out‘. Certain foods such as “cong bai“, i.e. scallion / green onion (see picture — the most important part is the white part of the stalk), peppermint or mulberry leaf (good for when you have an early stage sore throat or early cough), ginger (good for when you feel chills, thin phlegm, and have no sore throat), etc. are used at this stage. Make a hot tea out of some of these ingredients, take a warm bath and then get under the covers to sweat! Make sure you replenish your sweat with lots of fluids.
For children, you can make a paste out of cong bai and fresh ginger, and put it in their belly button or rub it onto their chest. To encourage them to eat it, you can combine with brown sugar. These foods also work well in a chicken soup with garlic.
Try these and the cold preventing tea we carry, it's been working well for all of us in our office.
Check out our website for more tips!
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