My Blog
By contactus@yorkchiropractic.net
June 09, 2016
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Headaches - How Acupuncture Helps
 
If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our lives.
Many seek relief by reaching for drugs and other medications. This may work temporarily and can help you get out of pain fast. Unfortunately, common headache medications do not address the root cause(s), and when used over long periods of time can cause unwanted side effects.
Acupuncture and Traditional Chinese Medicine (TCM) offer a safe and effective approach to relieving headache pain without causing harmful side effects.
Causes of Headaches: These include body constitution, emotional health, excessive work, social activities and exercise, improper diet, physical trauma and hormones. 
 
Below are a few ways that may help alleviate or even prevent headaches:
 
Track your triggers - Try to keep track of when your headaches start. Migraine sufferers may find it especially helpful to keep a diary of symptoms. Certain types of foods and hormonal changes can be possible causes.
Stress relief - Stress can contribute to many types of health concerns, including headaches. Talk to your practitioner about healthy ways to handle stress.
Exercise - Physical activity is an important part of any healthy lifestyle and is a great antidote for stress.
Healthy habits - Do your best to eat healthy, organic foods, stay hydrated and get enough sleep every night.
Acupuncture care - is extremely effective in reducing the frequency and severity of many types of painful conditions, including headaches and migraines, naturally. By working with your acupuncturist and adopting some simple lifestyle changes, you will be on your way toward a healthier, happier, pain-free life.
By contactus@yorkchiropractic.net
March 15, 2016
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WAYS FOR A HEALTHY BRAIN
 
This week is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.
 
A healthy diet is a healthy mind
There are many reasons to keep a healthy lifestyle and feed your body with foods that make you feel and perform your best. Diets that are low in saturated fats and cholesterol and higher in omega-3 fatty acids have been shown to promote brain health and protect brain cells. Taking a fish oil supplement with DHA or eating fish such as salmon can help improve brain development at any age. DHA, a type of omega-3, may also help prevent certain neurological disorders. Vitamin E and lutein can also help brain health. Incorporate leafy greens such as spinach and kale into your lunch or dinners.
 
Keep your brain stimulated
At any age, brain exercises are a great thing to get into the habit of. Keeping your brain stimulated can help retain your memory as you get older as well as your capability to learn new skills. The brain is never done learning. Exercises like reading, crosswords, number problems and games like sudoku can help keep your brain stay active and working. If you find yourself experiencing chronic stress, practice daily meditation for as little as five minutes a day to help reduce inflammation and support immune health, which are both controlled by the same area of the brain.
 
Socialize
Keeping in touch with friends and family and continuously working on building relationships helps your emotional state as well as your physical health. Surround yourself with people who challenge you, understand you and keep a positive tone. Join organizations or clubs you are interested in and make new connections. Feeling connected to others is always important for your mental wellbeing.
 
Quit the bad habits
If you smoke, now is never a better time to quit. Consuming an excess in substances such as alcohol, cigarettes and other drugs can lower cognitive processes and decrease overall functioning and health.
 
Acupuncture
In Traditional Chinese Medicine it is believed that the spleen, kidney and heart organs all impact mental capacity and brain activity. These organs influence memory, concentration and recall. When one of these organs is experiencing deficiency or an imbalance, our brain can not function to its fullest. Acupuncture addresses the organs with specific points on the body to return the body back to balance and health.
 
Message us today to make an acupuncture appointment!
By contactus@yorkchiropractic.net
March 15, 2016
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In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.

Exercise

Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term.

Give yourself a break

It is easy to forget to give yourself time to relax when you’re busy taking care of others. Schedule time devoted to yourself and what relaxes and makes you happy. Go for a walk, read a book or take a bath. These activities can calm you and clear your head.

Meditate

Meditation and deep breathing has the power to slow your body and mind down. Try meditating for even just five minutes a day. Practice deep breathing to help lower your heart rate. When you’re feeling overwhelmed and handling too much, meditation is a great way to slow down.

Break your habits

Consistent stress can lead to unhealthy habits such as drinking too much alcohol and smoking. Although you may feel these substances help you cope in the moment, the long term damage far outweighs the short term benefits. Both smoking and alcohol can cause heart damage. Turn to alternatives if you’re reaching for a cigarette or a drink and reach out to family and friends to help you break the habit.

Acupuncture

Acupuncture is an effective alternative medicine that can help improve heart health as well as lower stress. By the specific placement of needles on acupuncture points, the treatment works to treat the entire body back to optimal health. Acupuncture can help reduce blood pressure, decrease stress and improve sleep.

Massage Therapy

Massage therapy is another alternative treatment that is beneficial in lowering stress. The treatment has been shown to reduce heart rate, lower blood pressure and increase blood circulation. Through manual manipulation, massage can relax not only the body but the mind as well.

Let go

It can be hard to accept that things in life don’t go exactly as planned. Practice letting go of what you can’t control and accepting that the future is unknown. It is easy to stress about the future. Remind yourself to live in the moment.

By contactus@yorkchiropractic.net
December 04, 2015
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7 Tips to be Stress-Free During the Holidays

Keep a routine

It is especially easy to lose your normal routine during the holidays due to festivities and the special occasions that tend to happen this time of year. Don’t abandon your healthy habits, keep your usual routine of diet and exercise, which is especially important when holiday foods and drinks come around. Try keeping a calendar to keep better track of your schedule.

Prioritize

It is easy to take on too much during this time of year. On top of your normal schedule, there is the obligation to see family, attend gatherings and gift-giving. You can only do so much! Prioritize and don’t be afraid to say no if you simply don’t have enough time to commit to something. The holiday season is busy and overwhelming, but it doesn’t have to be.

Watch the wallet

There is nothing that will stress you out more in the long run than spending too much money during the holidays. Make a budget and stick with it. It is incredibly easy to overspend during this time. Budget and allow yourself to spend a certain amount for the entire season, you’ll thank yourself after the holidays are over.

Make time for yourself

Although it is the season for giving, make sure to make time for yourself too. It can be stressful and overwhelming when you try to constantly please others. It is ok to say no to events that you may feel obligated to go to. One of the most important ways to stay stress-free this season is to give yourself time to relax. Do yoga, read or any other activity you like to do to relax.

Try acupuncture

There is no better time than now to try acupuncture. If you are feeling under the weather, stressed and not at your best health, acupuncture can help. Acupuncture can help lower stress levels, boost your immune system and leave you feeling relaxed. Give it a shot!

Give Back

Volunteer at your local food back or donate to a clothing drive. Giving back to the community is always important, but especially during the holidays. Spending time helping out doesn’t just help others, but can benefit you as well.

Don’t sweat the small things

Holidays are meant for family, friends and for celebration. Don’t sweat the small stuff. This is a time to relax and be thankful for the people in your life. Material objects come and go, but relationships will be there and are the most important thing of all. Put your job and your stress on the backburner for a bit and enjoy the people who mean the most around you.

By contactus@yorkchiropractic.net
November 13, 2015
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As the temperatures continue to change, one of winter’s challenges is fending off the colds and flus that makes their rounds in our communities. Most people don’t realize how effective Traditional Chinese Medicine (TCM) is for preventing and treating these ailments, so keep reading for info, tips and nutritional advice. 

Coming Down with Something?

Sore or scratchy throat? Fatigue, headache? Feeling under the weather and wanting to avoid windy areas? Maybe a mild fever or chills? It feels a bit different for everyone, but when you start to feel the very beginnings of a cold/flu, the best strategy is to ‘sweat it out‘. Certain foods such as “cong bai“, i.e. scallion / green onion (see picture — the most important part is the white part of the stalk), peppermint or mulberry leaf (good for when you have an early stage sore throat or early cough), ginger (good for when you feel chills, thin phlegm, and have no sore throat), etc. are used at this stage. Make a hot tea out of some of these ingredients, take a warm bath and then get under the covers to sweat! Make sure you replenish your sweat with lots of fluids.

For children, you can make a paste out of cong bai and fresh ginger, and put it in their belly button or rub it onto their chest. To encourage them to eat it, you can combine with brown sugar. These foods also work well in a chicken soup with garlic.

Try these and the cold preventing tea we carry, it's been working well for all of us in our office.  

Check out our website for more tips!





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